Calories in Usda Cheese, parmesan, grated

230Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 1.88 oz
Calories 229.71 Kcal (962 kJ)
Calories from fat 137.24 Kcal
% Daily Value*
Total Fat 15.25g 23%
Saturated Fat 9.22g 46%
Cholesterol 46.9mg 16%
Sodium 814.93mg 34%
Potassium 66.62mg 1%
Total Carbs 2.16g 1%
Sugars 0.48g 2%
Protein 20.5g 41%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 591.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (230 calories) 53.3 g
  • Cal: 11.5 %
  • Fat: 23.5 %
  • Carb: 0.7 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (60.5%)
  • Protein (35.9%)
Usda Cheese, parmesan, grated Good and Bad Points
Add your comment
User Reviews of cheese, parmesan, grated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top