Calories in Usda Cheese, parmesan, grated

159Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 1.3 oz
Calories 158.85 Kcal (665 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 16%
Saturated Fat 6.38g 32%
Cholesterol 32.43mg 11%
Sodium 563.51mg 23%
Potassium 46.07mg 1%
Total Carbs 1.5g 0%
Sugars 0.33g 1%
Protein 14.17g 28%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 408.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 36.86 g
  • Cal: 7.9 %
  • Fat: 16.2 %
  • Carb: 0.5 %
  • Prot: 28.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (62.3%)
  • Protein (35.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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