Calories in Usda Cheese, parmesan, grated

645Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 0.33 lb
Calories 645.01 Kcal (2701 kJ)
Calories from fat 385.35 Kcal
% Daily Value*
Total Fat 42.82g 66%
Saturated Fat 25.89g 129%
Cholesterol 131.7mg 44%
Sodium 2288.22mg 95%
Potassium 187.07mg 4%
Total Carbs 6.08g 2%
Sugars 1.35g 5%
Protein 57.56g 115%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 1659.7mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (645 calories) 149.66 g
  • Cal: 32.3 %
  • Fat: 65.9 %
  • Carb: 2 %
  • Prot: 115.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (60.2%)
  • Protein (36.1%)
Usda Cheese, parmesan, grated Good and Bad Points
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