Calories in Usda Cheese, parmesan, grated

489Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 0.25 lb
Calories 488.65 Kcal (2046 kJ)
Calories from fat 291.93 Kcal
% Daily Value*
Total Fat 32.44g 50%
Saturated Fat 19.61g 98%
Cholesterol 99.77mg 33%
Sodium 1733.5mg 72%
Potassium 141.72mg 3%
Total Carbs 4.6g 2%
Sugars 1.02g 4%
Protein 43.6g 87%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1257.3mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 113.38 g
  • Cal: 24.4 %
  • Fat: 49.9 %
  • Carb: 1.5 %
  • Prot: 87.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (59.5%)
  • Protein (36.4%)
Usda Cheese, parmesan, grated Good and Bad Points
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