Calories in Usda Chayote, fruit

237Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 2.75 lb
Calories 236.95 Kcal (992 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.37g 2%
Sodium 24.94mg 1%
Potassium 1558.91mg 33%
Total Carbs 56.25g 19%
Sugars 20.7g 83%
Dietary Fiber 21.2g 85%
Protein 10.23g 20%
Vitamin C 96mg 160%
Iron 4.2mg 24%
Calcium 212mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 1247.13 g
  • Cal: 11.8 %
  • Fat: 2.5 %
  • Carb: 18.7 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
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