Chayote Salad Recipe

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Ingredients:

Serving

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tbsp apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish )

Directions:

Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
Toss to thoroughly coat.
Sprinkle with salt and pepper.
Garnish with cilantro springs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.41 Kcal (864 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Sodium	4.19mg	0%
Potassium	215.73mg	5%
Total Carbs	8.96g	3%
Sugars	3.49g	14%
Dietary Fiber	3.51g	14%
Protein	1.69g	3%
Vitamin C	20.1mg	34%
Iron	0.2mg	1%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	105.98 Kcal (444 kJ)
Calories from fat	90.24 Kcal
		% Daily Value*
Total Fat	10.03g	30%
Sodium	2.15mg	0%
Potassium	110.76mg	5%
Total Carbs	4.6g	3%
Sugars	1.79g	14%
Dietary Fiber	1.8g	14%
Protein	0.87g	3%
Vitamin C	10.3mg	34%
Iron	0.1mg	1%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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