Directions:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 to 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 45 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 10 - 15 minutes more. Season with salt.
- Cooks’ note:
- Chayotes can be roasted 5 hours ahead and kept, loosely covered with foil, at room temperature. Reheat in a preheated 350°F oven (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 8.25mg | 0% | |
| Potassium | 459.24mg | 10% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.96 Kcal (146 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Sodium | 2.33mg | 0% | |
| Potassium | 129.77mg | 10% | |
| Total Carbs | 5.6g | 7% | |
| Sugars | 1.95g | 28% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 1.11g | 8% | |
| Vitamin C | 8.4mg | 50% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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