Directions:
- Pare and seed the chayote.
- Cut lengthwise into 1/2-inch thick slices.
- Cut onions lengthwise into halves.
- Cut halves lengthwise into 1/4-inch slices and separate into slivers. Heat butter and oil in a skillet over medium heat until foam subsides.
- Add onions and oregano; sauté over medium-low heat until onions are golden (8-l0 minutes). Add chayote; sauté 3 minutes. Cover and cook until chayote is crisp tender (approx. 8 minutes).
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.55 Kcal (346 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 100.28mg | 4% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.82 Kcal (309 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 9% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 3% | |
| Sodium | 89.67mg | 4% | |
| Potassium | 126.62mg | 3% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 7.1mg | 13% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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