Calories in Usda Chayote, fruit

63Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 2.5 cup (1 inch pieces)
Calories 62.7 Kcal (263 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.1g 0%
Sodium 6.6mg 0%
Potassium 412.5mg 9%
Total Carbs 14.88g 5%
Sugars 5.48g 22%
Dietary Fiber 5.61g 22%
Protein 2.71g 5%
Vitamin C 25.4mg 42%
Iron 1.1mg 6%
Calcium 56.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 330 g
  • Cal: 3.1 %
  • Fat: 0.7 %
  • Carb: 5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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