Calories in Usda Chayote, fruit

194Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 2.25 lb
Calories 193.87 Kcal (812 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.31g 2%
Sodium 20.41mg 1%
Potassium 1275.47mg 27%
Total Carbs 46.02g 15%
Sugars 16.94g 68%
Dietary Fiber 17.35g 69%
Protein 8.37g 17%
Vitamin C 78.6mg 131%
Iron 3.5mg 19%
Calcium 173.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 194 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 1020.38 g
  • Cal: 9.7 %
  • Fat: 2 %
  • Carb: 15.3 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (4%)
  • Protein (14.2%)
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