Calories in Usda Chayote, fruit

86Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 1 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.14g 1%
Sodium 9.07mg 0%
Potassium 566.88mg 12%
Total Carbs 20.45g 7%
Sugars 7.53g 30%
Dietary Fiber 7.71g 31%
Protein 3.72g 7%
Vitamin C 34.9mg 58%
Iron 1.5mg 9%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.5 g
  • Cal: 4.3 %
  • Fat: 0.9 %
  • Carb: 6.8 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
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