Calories in Usda Chayote, fruit

65Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.1g 1%
Sodium 6.8mg 0%
Potassium 425.25mg 9%
Total Carbs 15.34g 5%
Sugars 5.65g 23%
Dietary Fiber 5.78g 23%
Protein 2.79g 6%
Vitamin C 26.2mg 44%
Iron 1.2mg 6%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 0.7 %
  • Carb: 5.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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