Calories in Usda Chayote, fruit

129Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chayote, fruit

Amount Per 1.5 lb
Calories 129.25 Kcal (541 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.2g 1%
Sodium 13.61mg 1%
Potassium 850.31mg 18%
Total Carbs 30.68g 10%
Sugars 11.29g 45%
Dietary Fiber 11.56g 46%
Protein 5.58g 11%
Vitamin C 52.4mg 87%
Iron 2.3mg 13%
Calcium 115.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 680.25 g
  • Cal: 6.5 %
  • Fat: 1.4 %
  • Carb: 10.2 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (5.7%)
  • Protein (15.3%)
Add your comment
User Reviews of chayote, fruit
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top