Calories in Usda Chayote, fruit

108Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 1.25 lb
Calories 107.71 Kcal (451 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.17g 1%
Sodium 11.34mg 0%
Potassium 708.59mg 15%
Total Carbs 25.57g 9%
Sugars 9.41g 38%
Dietary Fiber 9.64g 39%
Protein 4.65g 9%
Vitamin C 43.6mg 73%
Iron 1.9mg 11%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 566.88 g
  • Cal: 5.4 %
  • Fat: 1.1 %
  • Carb: 8.5 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (6.8%)
  • Protein (15%)
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