Calories in Usda Chayote, fruit

43Calories

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Nutrition Facts Usda Chayote, fruit

Amount Per 0.5 lb
Calories 43.08 Kcal (180 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.07g 0%
Sodium 4.54mg 0%
Potassium 283.44mg 6%
Total Carbs 10.23g 3%
Sugars 3.76g 15%
Dietary Fiber 3.85g 15%
Protein 1.86g 4%
Vitamin C 17.5mg 29%
Iron 0.8mg 4%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 226.75 g
  • Cal: 2.2 %
  • Fat: 0.5 %
  • Carb: 3.4 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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