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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
1246Calories
Amount Per 7.5 cup | |||
Calories | 1246.05 Kcal (5217 kJ) | ||
Calories from fat | 240.08 Kcal | ||
% Daily Value* | |||
Total Fat | 26.68g | 41% | |
---|---|---|---|
Saturated Fat | 5.44g | 27% | |
Sodium | 70.2mg | 3% | |
Potassium | 1228.5mg | 26% | |
Total Carbs | 210.6g | 70% | |
Sugars | 4.74g | 19% | |
Dietary Fiber | 29.84g | 119% | |
Protein | 44.58g | 89% | |
Iron | 15.8mg | 88% | |
Calcium | 158mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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