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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
1080Calories
Amount Per 6.5 cup | |||
Calories | 1079.91 Kcal (4521 kJ) | ||
Calories from fat | 208.07 Kcal | ||
% Daily Value* | |||
Total Fat | 23.12g | 36% | |
---|---|---|---|
Saturated Fat | 4.72g | 24% | |
Sodium | 60.84mg | 3% | |
Potassium | 1064.7mg | 23% | |
Total Carbs | 182.52g | 61% | |
Sugars | 4.11g | 16% | |
Dietary Fiber | 25.86g | 103% | |
Protein | 38.63g | 77% | |
Iron | 13.7mg | 76% | |
Calcium | 136.9mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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