Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

36Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Amount Per 50 g
Calories 35.5 Kcal (149 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.16g 1%
Sodium 2mg 0%
Potassium 35mg 1%
Total Carbs 6g 2%
Sugars 0.14g 1%
Dietary Fiber 0.85g 3%
Protein 1.27g 3%
Iron 0.5mg 3%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 50 g
  • Cal: 1.8 %
  • Fat: 1.2 %
  • Carb: 2 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points
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