Product pictures
Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
914Calories
Amount Per 5.5 cup | |||
Calories | 913.77 Kcal (3826 kJ) | ||
Calories from fat | 176.06 Kcal | ||
% Daily Value* | |||
Total Fat | 19.56g | 30% | |
---|---|---|---|
Saturated Fat | 3.99g | 20% | |
Sodium | 51.48mg | 2% | |
Potassium | 900.9mg | 19% | |
Total Carbs | 154.44g | 51% | |
Sugars | 3.47g | 14% | |
Dietary Fiber | 21.88g | 88% | |
Protein | 32.69g | 65% | |
Iron | 11.6mg | 64% | |
Calcium | 115.8mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment