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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

886Calories

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How many calories should you eat?

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lbs

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Amount Per 5.33 cup
Calories	885.53 Kcal (3708 kJ)
Calories from fat	170.62 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Saturated Fat	3.87g	19%
Sodium	49.89mg	2%
Potassium	873.05mg	19%
Total Carbs	149.67g	50%
Sugars	3.37g	13%
Dietary Fiber	21.2g	85%
Protein	31.68g	63%
Iron	11.2mg	62%
Calcium	112.2mg	11%

Water			1042.800642g
Ash			4.240548g
Magnesium			336.7494mg
Phosphorus			960.3594mg
Zinc			12.4722mg
Copper			0.873054mg
Manganese			7.233876mg
Selenium			67.34988µg
Thiamine			0.997776mg
Riboflavin			0.249444mg
Niacin			2.868606mg
Pantothenic Acid			3.866382mg
Vitamin B6			0.124722mg
Total Folate			74.8332µg
Food Folate			74.8332µg
Folate DFE			74.8332µg
Total Choline			92.29428mg
Lutein + zeaxanthin			2244.996µg
Vitamin E			0.997776mg
Vitamin K			3.74166µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 886 calories

Let's Burn 886 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (886 calories) 1247.22 g

Cal: 44.3 %
Fat: 29.2 %
Carb: 49.9 %
Prot: 63.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (19%)
Protein (14.2%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 886 calories

Let's Burn 886 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 886 calories

Let's Burn 886 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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