Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

31Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Amount Per 44 g
Calories 31.24 Kcal (131 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.14g 1%
Sodium 1.76mg 0%
Potassium 30.8mg 1%
Total Carbs 5.28g 2%
Sugars 0.12g 0%
Dietary Fiber 0.75g 3%
Protein 1.12g 2%
Iron 0.4mg 2%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 44 g
  • Cal: 1.6 %
  • Fat: 1 %
  • Carb: 1.8 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points
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