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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

789Calories

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How many calories should you eat?

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Amount Per 4.75 cup
Calories	789.17 Kcal (3304 kJ)
Calories from fat	152.05 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Saturated Fat	3.45g	17%
Sodium	44.46mg	2%
Potassium	778.05mg	17%
Total Carbs	133.38g	44%
Sugars	3g	12%
Dietary Fiber	18.9g	76%
Protein	28.23g	56%
Iron	10mg	56%
Calcium	100mg	10%

Water			929.32515g
Ash			3.7791g
Magnesium			300.105mg
Phosphorus			855.855mg
Zinc			11.115mg
Copper			0.77805mg
Manganese			6.4467mg
Selenium			60.021µg
Thiamine			0.8892mg
Riboflavin			0.2223mg
Niacin			2.55645mg
Pantothenic Acid			3.44565mg
Vitamin B6			0.11115mg
Total Folate			66.69µg
Food Folate			66.69µg
Folate DFE			66.69µg
Total Choline			82.251mg
Lutein + zeaxanthin			2000.7µg
Vitamin E			0.8892mg
Vitamin K			3.3345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.4, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 789 calories

Let's Burn 789 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (789 calories) 1111.5 g

Cal: 39.5 %
Fat: 26 %
Carb: 44.5 %
Prot: 56.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (19.2%)
Protein (14.1%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 789 calories

Let's Burn 789 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 789 calories

Let's Burn 789 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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