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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

748Calories

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How many calories should you eat?

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Amount Per 4.5 cup
Calories	747.63 Kcal (3130 kJ)
Calories from fat	144.05 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Saturated Fat	3.26g	16%
Sodium	42.12mg	2%
Potassium	737.1mg	16%
Total Carbs	126.36g	42%
Sugars	2.84g	11%
Dietary Fiber	17.9g	72%
Protein	26.75g	53%
Iron	9.5mg	53%
Calcium	94.8mg	9%

Water			880.4133g
Ash			3.5802g
Magnesium			284.31mg
Phosphorus			810.81mg
Zinc			10.53mg
Copper			0.7371mg
Manganese			6.1074mg
Selenium			56.862µg
Thiamine			0.8424mg
Riboflavin			0.2106mg
Niacin			2.4219mg
Pantothenic Acid			3.2643mg
Vitamin B6			0.1053mg
Total Folate			63.18µg
Food Folate			63.18µg
Folate DFE			63.18µg
Total Choline			77.922mg
Lutein + zeaxanthin			1895.4µg
Vitamin E			0.8424mg
Vitamin K			3.159µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 748 calories

Let's Burn 748 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (748 calories) 1053 g

Cal: 37.4 %
Fat: 24.6 %
Carb: 42.1 %
Prot: 53.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (19%)
Protein (14.3%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 748 calories

Let's Burn 748 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 748 calories

Let's Burn 748 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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