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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
387Calories
Amount Per 2.33 cup | |||
Calories | 387.11 Kcal (1621 kJ) | ||
Calories from fat | 74.59 Kcal | ||
% Daily Value* | |||
Total Fat | 8.29g | 13% | |
---|---|---|---|
Saturated Fat | 1.69g | 8% | |
Sodium | 21.81mg | 1% | |
Potassium | 381.65mg | 8% | |
Total Carbs | 65.43g | 22% | |
Sugars | 1.47g | 6% | |
Dietary Fiber | 9.27g | 37% | |
Protein | 13.85g | 28% | |
Iron | 4.9mg | 27% | |
Calcium | 49.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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