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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
374Calories
Amount Per 2.25 cup | |||
Calories | 373.82 Kcal (1565 kJ) | ||
Calories from fat | 72.03 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 1.63g | 8% | |
Sodium | 21.06mg | 1% | |
Potassium | 368.55mg | 8% | |
Total Carbs | 63.18g | 21% | |
Sugars | 1.42g | 6% | |
Dietary Fiber | 8.95g | 36% | |
Protein | 13.37g | 27% | |
Iron | 4.7mg | 26% | |
Calcium | 47.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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