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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

3Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tsp
Calories	3.46 Kcal (14 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Saturated Fat	0.02g	0%
Sodium	0.2mg	0%
Potassium	3.42mg	0%
Total Carbs	0.59g	0%
Sugars	0.01g	0%
Dietary Fiber	0.08g	0%
Protein	0.12g	0%
Calcium	0.4mg	0%

Water			4.080168g
Ash			0.016592g
Magnesium			1.3176mg
Phosphorus			3.7576mg
Zinc			0.0488mg
Copper			0.003416mg
Manganese			0.028304mg
Selenium			0.26352µg
Thiamine			0.003904mg
Riboflavin			0.000976mg
Niacin			0.011224mg
Pantothenic Acid			0.015128mg
Vitamin B6			0.000488mg
Total Folate			0.2928µg
Food Folate			0.2928µg
Folate DFE			0.2928µg
Total Choline			0.36112mg
Lutein + zeaxanthin			8.784µg
Vitamin E			0.003904mg
Vitamin K			0.01464µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3 calories

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% RDI of Main Nutrition Facts

of RDI* (3 calories) 4.88 g

Cal: 0.2 %
Fat: 0.1 %
Carb: 0.2 %
Prot: 0.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 3 calories

Let's Burn 3 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 3 calories

Let's Burn 3 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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