Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Cereals
Hot Cereals
Oats and Oatmeal
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Product pictures

cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

2991Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 18 cup
Calories	2990.52 Kcal (12521 kJ)
Calories from fat	576.2 Kcal
		% Daily Value*
Total Fat	64.02g	98%
Saturated Fat	13.06g	65%
Sodium	168.48mg	7%
Potassium	2948.4mg	63%
Total Carbs	505.44g	168%
Sugars	11.37g	45%
Dietary Fiber	71.6g	286%
Protein	106.98g	214%
Iron	37.9mg	211%
Calcium	379.1mg	38%

Water			3521.6532g
Ash			14.3208g
Magnesium			1137.24mg
Phosphorus			3243.24mg
Zinc			42.12mg
Copper			2.9484mg
Manganese			24.4296mg
Selenium			227.448µg
Thiamine			3.3696mg
Riboflavin			0.8424mg
Niacin			9.6876mg
Pantothenic Acid			13.0572mg
Vitamin B6			0.4212mg
Total Folate			252.72µg
Food Folate			252.72µg
Folate DFE			252.72µg
Total Choline			311.688mg
Lutein + zeaxanthin			7581.6µg
Vitamin E			3.3696mg
Vitamin K			12.636µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 64.3, PointsPlus: 75, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2991 calories

Let's Burn 2991 Calories!

10.9 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.5 hour

Bicycling, general
13.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

150%

of RDI* (2991 calories) 4212 g

Cal: 149.5 %
Fat: 98.5 %
Carb: 168.5 %
Prot: 214 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (19%)
Protein (14.2%)

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Del Grosso All natural meat sauce-meat flavored
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Del Grosso All natural meat flavored sauce
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Market Basket All natural pasta sauce three cheese
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 3

Cal 80, Fat 2, Carbs 13, Prot 3

Brand: Market Basket
Subway W all veggies olive oil blend cheese
(224 g):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Subway
Veggie Grill All hail kale large no walnuts no dressing
(1 bowl):
Calories 179, Total Fat 4, Total Carbs 32, Protein 6

Cal 179, Fat 4, Carbs 32, Prot 6

Brand: Veggie Grill
Betteroats Oatmeal abundance all natural maple & brown sugar
(1 pouch):
Calories 160, Total Fat 3, Total Carbs 31, Protein 5

Cal 160, Fat 3, Carbs 31, Prot 5

Brand: Betteroats
All Natural Focaccia rolls with parmesean
(1 1/2 oz):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: All Natural
Silk All natural chocolate soymilk
(1 container):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Silk
Betteroats Abundance all natural apples & cinnamon
(1 pouch):
Calories 150, Total Fat 3, Total Carbs 30, Protein 5

Cal 150, Fat 3, Carbs 30, Prot 5

Brand: Betteroats
Silk All natural soymilk - chocolate 240ml (8 oz)
(240 ml):
Calories 150, Total Fat 3, Total Carbs 25, Protein 5

Cal 150, Fat 3, Carbs 25, Prot 5

Brand: Silk

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 2991 calories

Let's Burn 2991 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Oatmeal Chocolate Chip Muffins

Blueberry Oat Muffins

Berry Oatmeal Muffins

Overnight Raisin Oatmeal Pancakes

Flourless Oatmeal Blueberry Pancakes

Lemon Blueberry Muffins

Very Berry Oatmeal Muffins

Applesauce Oat Muffins

Applesauce Cinnamon Oat Muffins

Lemon-Blueberry Oat Muffins

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 2991 calories

Let's Burn 2991 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

Add your comment

User Reviews of cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text