Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

1994Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Amount Per 12 cup
Calories 1993.68 Kcal (8347 kJ)
Calories from fat 384.13 Kcal
% Daily Value*
Total Fat 42.68g 66%
Saturated Fat 8.7g 44%
Sodium 112.32mg 5%
Potassium 1965.6mg 42%
Total Carbs 336.96g 112%
Sugars 7.58g 30%
Dietary Fiber 47.74g 191%
Protein 71.32g 143%
Iron 25.3mg 140%
Calcium 252.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

100%
of RDI* (1994 calories) 2808 g
  • Cal: 99.7 %
  • Fat: 65.7 %
  • Carb: 112.3 %
  • Prot: 142.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (19.2%)
  • Protein (14.1%)
Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points
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