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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

104Calories

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How many calories should you eat?

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Amount Per 10 tbsp
Calories	103.66 Kcal (434 kJ)
Calories from fat	19.97 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Saturated Fat	0.45g	2%
Sodium	5.84mg	0%
Potassium	102.2mg	2%
Total Carbs	17.52g	6%
Sugars	0.39g	2%
Dietary Fiber	2.48g	10%
Protein	3.71g	7%
Iron	1.3mg	7%
Calcium	13.1mg	1%

Water			122.0706g
Ash			0.4964g
Magnesium			39.42mg
Phosphorus			112.42mg
Zinc			1.46mg
Copper			0.1022mg
Manganese			0.8468mg
Selenium			7.884µg
Thiamine			0.1168mg
Riboflavin			0.0292mg
Niacin			0.3358mg
Pantothenic Acid			0.4526mg
Vitamin B6			0.0146mg
Total Folate			8.76µg
Food Folate			8.76µg
Folate DFE			8.76µg
Total Choline			10.804mg
Lutein + zeaxanthin			262.8µg
Vitamin E			0.1168mg
Vitamin K			0.438µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

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11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 146 g

Cal: 5.2 %
Fat: 3.4 %
Carb: 5.8 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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