Product pictures
Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
277Calories
Amount Per 1.67 cup | |||
Calories | 277.45 Kcal (1162 kJ) | ||
Calories from fat | 53.46 Kcal | ||
% Daily Value* | |||
Total Fat | 5.94g | 9% | |
---|---|---|---|
Saturated Fat | 1.21g | 6% | |
Sodium | 15.63mg | 1% | |
Potassium | 273.55mg | 6% | |
Total Carbs | 46.89g | 16% | |
Sugars | 1.06g | 4% | |
Dietary Fiber | 6.64g | 27% | |
Protein | 9.93g | 20% | |
Iron | 3.5mg | 20% | |
Calcium | 35.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment