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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
30Calories
Amount Per 1.5 oz | |||
Calories | 30.19 Kcal (126 kJ) | ||
Calories from fat | 5.82 Kcal | ||
% Daily Value* | |||
Total Fat | 0.65g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 1.7mg | 0% | |
Potassium | 29.77mg | 1% | |
Total Carbs | 5.1g | 2% | |
Sugars | 0.11g | 0% | |
Dietary Fiber | 0.72g | 3% | |
Protein | 1.08g | 2% | |
Iron | 0.4mg | 2% | |
Calcium | 3.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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