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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
15Calories
Amount Per 0.75 oz | |||
Calories | 15.1 Kcal (63 kJ) | ||
Calories from fat | 2.91 Kcal | ||
% Daily Value* | |||
Total Fat | 0.32g | 0% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 0.85mg | 0% | |
Potassium | 14.88mg | 0% | |
Total Carbs | 2.55g | 1% | |
Sugars | 0.06g | 0% | |
Dietary Fiber | 0.36g | 1% | |
Protein | 0.54g | 1% | |
Iron | 0.2mg | 1% | |
Calcium | 1.9mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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