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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

5Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 tbsp
Calories	5.18 Kcal (22 kJ)
Calories from fat	1 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Saturated Fat	0.02g	0%
Sodium	0.29mg	0%
Potassium	5.11mg	0%
Total Carbs	0.88g	0%
Sugars	0.02g	0%
Dietary Fiber	0.12g	0%
Protein	0.19g	0%
Iron	0.1mg	0%
Calcium	0.7mg	0%

Water			6.10353g
Ash			0.02482g
Magnesium			1.971mg
Phosphorus			5.621mg
Zinc			0.073mg
Copper			0.00511mg
Manganese			0.04234mg
Selenium			0.3942µg
Thiamine			0.00584mg
Riboflavin			0.00146mg
Niacin			0.01679mg
Pantothenic Acid			0.02263mg
Vitamin B6			0.00073mg
Total Folate			0.438µg
Food Folate			0.438µg
Folate DFE			0.438µg
Total Choline			0.5402mg
Lutein + zeaxanthin			13.14µg
Vitamin E			0.00584mg
Vitamin K			0.0219µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (5 calories) 7.3 g

Cal: 0.3 %
Fat: 0.2 %
Carb: 0.3 %
Prot: 0.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 5 calories

Let's Burn 5 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 5 calories

Let's Burn 5 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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