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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
63Calories
Amount Per 0.38 cup | |||
Calories | 63.13 Kcal (264 kJ) | ||
Calories from fat | 12.16 Kcal | ||
% Daily Value* | |||
Total Fat | 1.35g | 2% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 3.56mg | 0% | |
Potassium | 62.24mg | 1% | |
Total Carbs | 10.67g | 4% | |
Sugars | 0.24g | 1% | |
Dietary Fiber | 1.51g | 6% | |
Protein | 2.26g | 5% | |
Iron | 0.8mg | 4% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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