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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
22Calories
Amount Per 0.13 cup | |||
Calories | 21.6 Kcal (90 kJ) | ||
Calories from fat | 4.16 Kcal | ||
% Daily Value* | |||
Total Fat | 0.46g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 1.22mg | 0% | |
Potassium | 21.29mg | 0% | |
Total Carbs | 3.65g | 1% | |
Sugars | 0.08g | 0% | |
Dietary Fiber | 0.52g | 2% | |
Protein | 0.77g | 2% | |
Iron | 0.3mg | 2% | |
Calcium | 2.7mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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