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Calories in Usda Beef, ground, 95% lean meat / 5% fat

107Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 78.08 g
Calories 106.97 Kcal (448 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 1.76g 9%
Cholesterol 48.41mg 16%
Sodium 51.53mg 2%
Potassium 270.16mg 6%
Protein 16.72g 33%
Iron 1.9mg 10%
Calcium 7mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 78.08 g
  • Cal: 5.3 %
  • Fat: 6 %
  • Carb: 0 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
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