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Calories in Usda Beef, ground, 95% lean meat / 5% fat

103Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 75 g
Calories 102.75 Kcal (430 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Saturated Fat 1.69g 8%
Cholesterol 46.5mg 16%
Sodium 49.5mg 2%
Potassium 259.5mg 6%
Protein 16.06g 32%
Iron 1.8mg 10%
Calcium 6.8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 75 g
  • Cal: 5.1 %
  • Fat: 5.8 %
  • Carb: 0 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
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