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Calories in Usda Beef, ground, 95% lean meat / 5% fat

972Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 709.8 g
Calories 972.43 Kcal (4071 kJ)
Calories from fat 319.41 Kcal
% Daily Value*
Total Fat 35.49g 55%
Saturated Fat 15.97g 80%
Cholesterol 440.08mg 147%
Sodium 468.47mg 20%
Potassium 2455.91mg 52%
Protein 151.97g 304%
Iron 16.9mg 94%
Calcium 63.9mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

49%
of RDI* (972 calories) 709.8 g
  • Cal: 48.6 %
  • Fat: 54.6 %
  • Carb: 0 %
  • Prot: 303.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.1%)
  • Protein (65.9%)
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