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Calories in Usda Beef, ground, 95% lean meat / 5% fat

640Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 5.5 serving (3 oz)
Calories 640.48 Kcal (2682 kJ)
Calories from fat 210.38 Kcal
% Daily Value*
Total Fat 23.38g 36%
Saturated Fat 10.52g 53%
Cholesterol 289.85mg 97%
Sodium 308.55mg 13%
Potassium 1617.55mg 34%
Protein 100.09g 200%
Iron 11.1mg 62%
Calcium 42.1mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 467.5 g
  • Cal: 32 %
  • Fat: 36 %
  • Carb: 0 %
  • Prot: 200.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.1%)
  • Protein (65.9%)
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