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Calories in Usda Beef, ground, 95% lean meat / 5% fat

669Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 488 g
Calories 668.56 Kcal (2799 kJ)
Calories from fat 219.6 Kcal
% Daily Value*
Total Fat 24.4g 38%
Saturated Fat 10.98g 55%
Cholesterol 302.56mg 101%
Sodium 322.08mg 13%
Potassium 1688.48mg 36%
Protein 104.48g 209%
Iron 11.6mg 65%
Calcium 43.9mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

33%
of RDI* (669 calories) 488 g
  • Cal: 33.4 %
  • Fat: 37.5 %
  • Carb: 0 %
  • Prot: 209 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
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