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Calories in Usda Beef, ground, 95% lean meat / 5% fat

648Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 473.2 g
Calories 648.28 Kcal (2714 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Saturated Fat 10.65g 53%
Cholesterol 293.38mg 98%
Sodium 312.31mg 13%
Potassium 1637.27mg 35%
Protein 101.31g 203%
Iron 11.3mg 63%
Calcium 42.6mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (648 calories) 473.2 g
  • Cal: 32.4 %
  • Fat: 36.4 %
  • Carb: 0 %
  • Prot: 202.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.8%)
  • Protein (65.2%)
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