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Calories in Usda Beef, ground, 95% lean meat / 5% fat

623Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 455 g
Calories 623.35 Kcal (2610 kJ)
Calories from fat 204.75 Kcal
% Daily Value*
Total Fat 22.75g 35%
Saturated Fat 10.24g 51%
Cholesterol 282.1mg 94%
Sodium 300.3mg 13%
Potassium 1574.3mg 33%
Protein 97.42g 195%
Iron 10.8mg 60%
Calcium 41mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 455 g
  • Cal: 31.2 %
  • Fat: 35 %
  • Carb: 0 %
  • Prot: 194.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.8%)
  • Protein (65.2%)
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