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Calories in Usda Beef, ground, 95% lean meat / 5% fat

175Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 4.5 oz
Calories 174.78 Kcal (732 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 10%
Saturated Fat 2.87g 14%
Cholesterol 79.1mg 26%
Sodium 84.2mg 4%
Potassium 441.41mg 9%
Protein 27.31g 55%
Iron 3mg 17%
Calcium 11.5mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 127.58 g
  • Cal: 8.7 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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