Calories in Usda Beef, ground, 95% lean meat / 5% fat

116Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 1 serving (3 oz)
Calories 116.45 Kcal (488 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Saturated Fat 1.91g 10%
Cholesterol 52.7mg 18%
Sodium 56.1mg 2%
Potassium 294.1mg 6%
Protein 18.2g 36%
Iron 2mg 11%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 85 g
  • Cal: 5.8 %
  • Fat: 6.5 %
  • Carb: 0 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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