Calories in Usda Beef, ground, 95% lean meat / 5% fat

526Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 384 g
Calories 526.08 Kcal (2203 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Saturated Fat 8.64g 43%
Cholesterol 238.08mg 79%
Sodium 253.44mg 11%
Potassium 1328.64mg 28%
Protein 82.21g 164%
Iron 9.1mg 51%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 526 calories

Let's Burn 526 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 384 g
  • Cal: 26.3 %
  • Fat: 29.5 %
  • Carb: 0 %
  • Prot: 164.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.3%)
  • Protein (65.7%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
Add your comment
User Reviews of beef, ground, 95% lean meat / 5% fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top