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Calories in Usda Beef, ground, 95% lean meat / 5% fat

500Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 365 g
Calories 500.05 Kcal (2094 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Saturated Fat 8.21g 41%
Cholesterol 226.3mg 75%
Sodium 240.9mg 10%
Potassium 1262.9mg 27%
Protein 78.15g 156%
Iron 8.7mg 48%
Calcium 32.9mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 365 g
  • Cal: 25 %
  • Fat: 28.1 %
  • Carb: 0 %
  • Prot: 156.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
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