Calories in Usda Beef, ground, 95% lean meat / 5% fat

486Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 354.9 g
Calories 486.21 Kcal (2036 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Saturated Fat 7.99g 40%
Cholesterol 220.04mg 73%
Sodium 234.23mg 10%
Potassium 1227.95mg 26%
Protein 75.98g 152%
Iron 8.4mg 47%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 354.9 g
  • Cal: 24.3 %
  • Fat: 27.3 %
  • Carb: 0 %
  • Prot: 152 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.8%)
  • Protein (65.2%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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