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Calories in Usda Beef, ground, 95% lean meat / 5% fat

480Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 350 g
Calories 479.5 Kcal (2008 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 7.88g 39%
Cholesterol 217mg 72%
Sodium 231mg 10%
Potassium 1211mg 26%
Protein 74.94g 150%
Iron 8.3mg 46%
Calcium 31.5mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 350 g
  • Cal: 24 %
  • Fat: 26.9 %
  • Carb: 0 %
  • Prot: 149.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (35.1%)
  • Protein (64.9%)
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