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Calories in Usda Beef, ground, 95% lean meat / 5% fat

466Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 340 g
Calories 465.8 Kcal (1950 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7.65g 38%
Cholesterol 210.8mg 70%
Sodium 224.4mg 9%
Potassium 1176.4mg 25%
Protein 72.79g 146%
Iron 8.1mg 45%
Calcium 30.6mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 340 g
  • Cal: 23.3 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 145.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.4%)
  • Protein (65.6%)
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