Calories in Usda Beef, ground, 95% lean meat / 5% fat

411Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 300 g
Calories 411 Kcal (1721 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6.75g 34%
Cholesterol 186mg 62%
Sodium 198mg 8%
Potassium 1038mg 22%
Protein 64.23g 128%
Iron 7.1mg 40%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 300 g
  • Cal: 20.6 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 128.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.5%)
  • Protein (65.5%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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